. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 20, 2010
Lunch and more lunch...
Yesterday at lunch I did my upper body weight routine , today it was a 5K at a little faster 5:15 pace. Left Knee and Right Ankle complained a little but allot less then recent runs...nothing major.
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