. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, October 10, 2010
Lunch Run
10K on the treadmill at lunch this evening. First couple of K were rough but once I got going I was into to it. Tomorrow I will repeat but add a few more Ks.
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