. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, October 11, 2010
Not running
Got on the treadmill again but it didn't feel right so I jumped off and did a weight routine instead. The left knee and right ankle felt much better after yesterdays 10K so I thought why push it , will try to get out for a short one this eve.
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