. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, December 20, 2010
2nd time today
Taking cross training to the extreme. After an evening of Alpine Skiing I spent an hour swimming toady and this eve at work I did a 5K run at a 5:30 pace.
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