. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, December 8, 2010
Lunch Run
5K at a 5:30 pace , after yesterdays effort it felt like I was walking. Left Knee was stiff when I got out of bed but has been 100% OK since.
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