. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, December 7, 2010
Tempo Tuesday
Left knee stiffened up this morning after I got out of the hot tub. I was limping walking to the Gym but the Run was good ... 7K done , 6K at a 4:30 pace and a 1K cool down. Knee is OK after running.
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