. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, February 9, 2011
Double Lunch Run
3am , gotta run! 12K done , 7K at a 5:30 pace followed by 4K at a 4:30 pace then a 1K cool down...SWEET!
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