. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, February 10, 2011
Run before work
Working mids I came in early at 10:30 and jumped on the treadmill for 16K run. First 10K at a 1% incline @ a 5:30 pace then 5K at a 5:00 pace followed by a 1K cool down!
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