. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, February 14, 2011
Last mid
Finishing my last night shift for 6 weeks. The 12 hour night gives me a longer meal break so once again I was able to go a little further at lunch. Did a 10K run at a 5:30 pace. Long run is on the books in the next day or two or three!
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