. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, February 13, 2011
Lunch Run
Working 12 hour mids and jumped on the treadmill for lunch. Did a 16K run , first 10K at a 5:30 pace followed by 5K at a 4:30 pace then a 1K cool down.
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