. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, February 22, 2011
Tempo Tuesday
Yeah hoo.... 6K done , 5K at a 4:30 pace followed by a 1K cool down. It seemed too easy , like I should be going faster to consider it a "tempo" run.
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