. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, March 6, 2011
Recovery Run+
Hit the gym this afternoon. Did an upper body weight routine then a 5K run at a 5:30 pace. Definitely felt yesterdays Run and Ski. Legs were tired and it felt awkward until I had a couple of Ks behind me!
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