. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, April 1, 2011
First Run of the Spring 2011 Run Clinic
Tonight was the first run night of the Saugenn Tri Club Durham Spring Run Clinic. Lots of familiar faces as well as a bunch of new ones. I continue to be impressed with how well these clinics are attended. We did 6.5K at an average 6:33 pace.
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