. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, April 3, 2011
Running on Trashed Quads
I intentionally ran fast downhills for a few Ks yesterday. I wanted to see what effect it had on my knees and leg muscles. The Knees are 100% but I do have a bit of pain in my Quads. I have had allot worse pain in the quads. I was thinking about a reset day today but instead I jumped on the treadmill on my lunch (working today) and did a 10K run. It took a few Ks to get up to a 5:00 pace and the legs hurt a bit. The experience was very similar to how the legs feel in the late stages of a Marathon...good training I would Say!
Glad it wasn't just me feeling that way! :-)
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