. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, May 4, 2011
On the Bike
Working mids this week. Jumped on the treadmill at 03:00 am and tried to run. There was quite a discomfort in my lower groin so I quickly pulled the plug. Jumped on the recumbent bike. There was no pain so I did a 30 minute spin.
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