. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, June 24, 2011
Back at work
5K lunch run at a 5:00 pace. Groin was tender at the start and I wasn't really into it until the first K was done. Going to try to get to town for the Tri Club Run tonight.
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