. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 28, 2011
Tempo Tuesday
8K run , 7K at a 4:30 pace ... it felt easy tonight, wish it was a race day!
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