. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, June 26, 2011
Longer Faster
More or less repeated yesterday , did a 16K run 15K at a 4:58 pace with a 1K cool down.
I totally disconnected mind from body and I was 8K in before I realized what I was doing. I was even forgetting to breath!
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