Temps were cooler and the air was dryer so I hot the tail last night for a little 11.2K trial run at an avg 7:20 pace. The Deer Flys were bad at the start , I thought that they would have let up a bit by now. The legs were a little heavy at first due tot he tempo run at lunch but it only took a K or two to loosen up and I was fine. My trail is getting quite over grown. I some spots the vegetation was up to my shoulders!
Sounds familiar my local trail is turning jungle on me as well.No air movement in there anymore and short side trips through the river to cool off are a must!
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