. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, July 6, 2011
Tempo Lunch Run
7K Run done today at lunch , 6K at a 4:30 pace with a 1K cool down.
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