. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, August 15, 2011
Back at it at Lunch
Throw out the idea of a rest day today! Want to do a tempo run tomorrow so I thought I would benefit from a 5:00 pace run at lunch today and that's what I more or less did for 5K!
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