. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, August 16, 2011
Temp Tuesday
7K done at lunch , 6K at a 4:30 pace , 300m 5:15 pace, 300m 6:00 pace then a 400m walk at a 11:30 pace.
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