. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, September 26, 2011
Back at it
Great thing about a little 10K is no need for a recovery. Just an ever so slight hint of muscle pain and a wee bit tired today but heck its is Monday! Jumped on the treadmill at lunch and did a 5K run at a mostly 5:00 pace.
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