. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, September 27, 2011
Tempo Tuesday
7K 4:30 pace Tempo run with a 0.5K cooldown for a total of 7.5K logged on the treadmill thsi evening.
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