. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 13, 2011
Lunch Run ... slowing it down a bit.
5K done at a mostly 5:30 pace...it was easy! One more run between now and STWM , tomorrow the same as today.
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