. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, October 19, 2011
Recovery Run
I was pretty tuckered out after Sundays Race. Still have a little muscle pain but I decided to run before work. Did an easy 8K mostly at a 5:30 pace.
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