Mids this week , been real busy. Yesterday I almost didn't get to do my lunch run but I managed to get away at 5:30 and did a 5K Run at a 5:30 pace. This morning I did the same 5K run again. Totally got into the run forgetting what I was doing and almost missing my cool down. I have a 2 hour lunch coming up on the weekend so I will be able to do a longish run.
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