. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, November 17, 2011
Crusing...
11K lunch run , first 10K at a 4:57 pace. It felt natural , it felt easy , its felt like going and going but then I had to go back to work!
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