. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 16, 2011
Late Lunch Run
Didn't feel like running but did it anyway and as is usual I get into it after a K or two. Slowed it down to a 5:30 pace and did a little longer then I normally do at lunch logging a 6K run.
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