. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, November 15, 2011
Tempo Tuesday
Stretched the tempo run out another K tonight, 8K done at a 4:30 pace followed by 1K at a 5:00 paced then a 1K cool down. Logged 10K in total. Next Tuesday its 9K at a 4:30 pace.
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