. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 23, 2011
Longer again
This weeks Tempo Run was 9K at a 4:30 pace. 10K logged all together a half K warm up and a half K cool down.
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