. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 23, 2011
Lunch Run
Slowed it way down and did a 5K at a 5:50 pace at lunch. Legs felt yesterdays speed just a bit. Weather tomorrow is A+++ ...must run trails!
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