Another longer lunch run

17K tonight , 16K of it at a 5:30 pace with a 1K cool down.

Things that were so-so

• Ouch, scarfing on the inner thighs... blame my old and should be retired Nike shorts.


• Left foot , blisters to start on bottom of little toe , right side of big toe and right side of bunion. Bandaged them before starting , it helped for a bit but I will soon be popping blisters.


• Bowl pressure , intense at times.

I kept embracing the pain and kept going. Tonight I want to go a full 2 hours at a 5:30 pace but the way I am feeling now I have my doubts but its probably nothing a good days sleep won't cure.