. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, December 4, 2011
Night Magic
Started at 03:40 am and did a 16K Run. 15K at a 5:30 pace with a 1K cool down. It felt really good to be running this morning and I would have liked to have continued for another hour but I had to get back to work.
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