. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 2, 2011
In early again
Came in early for my night shift and jumped on the treadmill again. Did a 14K run , first 12K at a 5:00 pace , 1K at a 4:30 pace then a 1K cool down. Great way to begin my December Running.
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