. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 1, 2011
November Totals
Run - 290.8km YTD- 3116km
There were no races and I only went past 20K on one ocasion. One thing that really made the month was the weather allowing me to remain on the trails.
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