. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 1, 2011
Last November Run
Had some time to kill before work so I came in an hour early and did my final run of Nov 2011.
Logged 10.8K, 10K at a 5:00 pace followed by an 800m cool down.
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