. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 9, 2011
Lunch Run
Legs felt heavy after yesterdays Tempo Run. Did 5K mostly at a 5:30 pace. Tomorrow ...working 12 hours days , no Running before the Nogg Jog Sunday.
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