. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, December 8, 2011
Tempo Thrusday
7K run at lunch today , 6K at a 4:30 pace followed by a 1K cool down.
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