. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 2, 2012
Just what I didnt want to do ....
Thought I was fully recovered from Saturdays long run but there was a slight pain in the quads and I generally felt kind of tired. I managed a 5K run mostly at a 5:30 pace. Hope I can muster up a decent Tempo Tuesday tomorrow.
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