. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 3, 2012
Tempo Tuesday
Yup, Tuesday again and some running routine is a good way to get er done! 8K logged today 7Ks at a 4:30 pace with a 1K cool down.
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