. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, January 6, 2012
Lunch Run
Yup , running for 6 hours tomorrow and what am I doing today but a 5K lunch run.
How do you run for 6 hours while training? Is that all treadmill or some outside? Do you take breaks?
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