. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, February 16, 2012
Lunch Run
Missed running this morning , it was like something was missing all day. Tonight I took a late lunch and did a short 5Ker at a mostly 5:30 pace. It felt a little awkward at first but within a few hundred meters I was feeling good.
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