. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, February 19, 2012
Speed Week
Last week was long, this week it will be short and fast ( working nights ). Today I logged 12K, 1K to get up to a 5:00 pace then 10K at a 5:00 pace followed by a 1K cool down.
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