I was going to head to Blue today but Noah didn't want to go and being that it was family day I figured it would be pretty well Skied on! So it was plan B ...Run. Thought about going outside but there was a breeze and a mix of Sun and Clouds with temps around freezing... the roads were wet and mucky so I took it indoors at work instead. Hitting the treadmill allowed me to stick with my " speed week " plan. Did a continuous 5:00 pace through 21K then a 1K cool down logging 22K in total. Watched the heart rate today.... at 5K 137bpm, 10K 141bpm, 15K 148bpm and at 21K it was 150bpm. I was surprised that it kept creeping up ending at 85%-90% of my maximum heart rate. I thought about continuing through 30K but decided that it was time to get on with the rest of my day. I would like to repeat the run in a week or so but this time at a taxing 4:30 pace ....I think I can do it!
9 comments:
We went to Blue this morning. By noon it was crazy busy. We left around 12:30 pm. Lineups just weren't worth it at that point. The morning was sweet tho'. Great conditions, lovely sunshine:)
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