Hit the Gym today , 10K @ 5:30 , 10K @ 5:00 , 5K @4:30 then a 1.5K cool down logging a total of 26.5K. I am thinking about turning as many 4:30Ks at ATB so that's what todays little outing was all about. Heat became and issue and I could tell that my Blood Pressure was higher during the 5K @ 4:30. Its a great way to start day 2 of my staycation!
How could you tell you blood pressure was higher??
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