. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 19, 2012
What to do....
ATB on Sunday , 5K at a 5:30 pace this eve, tomorrow 5K 5:00 pace then Wed/Thur/Fri 5K 4:30 pace then rest on Saturday.
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