Made the last Run of June 2012 a little bit of a "speed" workout covering 10K at a mostly 5:00 pace. I was a little hesitant to crank up the pace but it really wasn't all that bad. Its more of a mental thing when I run faster , sure its harder and I breath heavier and I get allot warmer but it really feels good... really good. Sometimes I think its easier to run faster then to run slow.
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