. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, June 4, 2012
Recovery Lunch Run
The 30K run I did yesterday had a greater impact on the muscles then the Sulphur 80K a week ago...go figure!
Logged and easy 5K at a 6:00 pace today at lunch. I am really getting tired of the treadmill especially after yesterdays run.
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