. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 2, 2012
More Trail
15.4K at an avg 8:00 pace on the trail today. No pursuit flys whatsoever ...wore a buff , think it helped allot!
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